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Ruhuna Pansuman | Suzi Amado (Kitap)

Ruhuna Pansuman, klinik psikolog ve dışa vurumcu sanat terapisti Suzi Amado’nun kaleme aldığı, öneriler ve farkındalık egzersizleri ile dolu bir kitap.

İlk sayfalarda yazar, kişinin kendisine iyi bakması ve şefkat göstermesi gerektiğini anlatıyor, bu konuda çeşitli öneriler paylaşıyor. Ele alınan konular arasında, empati, mindfulness (bilinçli farkındalık), kaygı, uyum, başarı, başarısızlık, utanç, umut, şükran gibi başlıklar var.

Bu kitabın ele aldığı konular ve mini egzersizleri ile kendinize zaman ayırmak istediğiniz bir zaman diliminde size oldukça faydası olacağını düşünüyorum.


Ruhuna Pansuman! - Kendi Duygusal İlkyardım Çantanı Tasarla Ruhuna Pansuman! - Kendi Duygusal İlkyardım Çantanı Tasarla
Suzi Amado
2018
96 sayfa
tl;dr
goodreads  external link
google search  external link
# motivasyon
★ ★ ★ ★ ☆
https://www.nonfictionbooks.xyz/ruhuna-pansuman.html
153 -

« Failed It | Erik Kessels (Kitap)
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2023 kasım

calm (kitap)   7

arguments (kitap)   4

ekim

afacan bir psikanalistan düşünceleri | antonino ferro (kitap)   30

the unthinkable | amanda ripley (kitap)   25

yüzmek, yaşamak ve olma arzusu | nihan kaya (kitap)   20

erteleme | nihan kaya (kitap)   19

kimbilir? | engin geçtan (kitap)   18

i̇nsan olmak | engin geçtan (kitap)   17

virtual society | herman narula (kitap)   12

mutsuz olmak | wilhelm schmid (kitap)   8

eylül

the piggle | d.w. winnicott (kitap)   29

what to do when machines do everything | malcolm frank, paul roehrig, ben pring (kitap)   27

her i̇nsan gördüğü rüyanın tabiridir | sigmund freud (kitap)   23

dışa bakan rüya görür, i̇çe bakan uyanır | carl gustav jung (kitap)   19

our final invention | james barrat (kitap)   15

cehenneme övgü | gündüz vassaf (kitap)   13

cennetin dibi | gündüz vassaf (kitap)   10

eşyaların patriyarkası | rebekka endler (kitap)   7

psikanaliz ve sonrasi | engin geçtan (kitap)   3

ağustos

a yogi's guide to chakra meditation | paul grilley (kitap)   29

hayat | engin geçtan (kitap)   25

the death of expertise | thomas m. nichols (kitap)   22

intimate communion | david deida (kitap)   18

the talent code | daniel coyle (kitap)   15

ilımlı vegan | oben budak (kitap)   7

the one thing | gary keller, jay papasan (kitap)   5

invisible women | caroline criado perez (kitap)   3

temmuz

book love | debbie tung (kitap)   28

the trolley problem, or would you throw the fat guy off the bridge? | thomas cathcart (kitap)   27

a world without work | daniel susskind (kitap)   25

why zebras don't get ulcers | robert m. sapolsky (kitap)   24

wahn - stories | christof m. kessler (kitap)   23

latte or cappuccino? | hilly janes (kitap)   22

this book is for you | worry lines (kitap)   21

stats and curiosities | andrew o'connell (kitap)   20

never make your bed | rik kuiper, tonie mudde (kitap)   19

it didn't start with you | mark wolynn (kitap)   18

dunk your biscuit horizontally | rik kuiper, tonie mudde (kitap)   17

the body keeps the score | bessel a. van der kolk (kitap)   5

hello world | hannah fry (kitap)   4

how to find love | the school of life (kitap)   3

on confidence | the school of life (kitap)   2

heartbreak | the school of life (kitap)   1

haziran

why you will marry the wrong person | the school of life (kitap)   28

looking at mindfulness | christophe andre (kitap)   27

the chakra handbook | s. sharamon, b. j. baginski (kitap)   26

a return to love | marianne williamson (kitap)   25

chakras | anodea judith (kitap)   24

infinitely full of hope | tom whyman (kitap)   23

öngörülemeyen bir dünyada yaşamak | frederic lenoir (kitap)   22

ebeveynlerimize neden borçlu değiliz? | barbara bleisch (kitap)   21

how to worry less about money | john armstrong (kitap)   20

how to thrive in the digital age | tom chatfield (kitap)   19

the science of accelerated learning | peter hollins (kitap)   18

mindset | carol s. dweck (kitap)   17

why do i feel like an imposter? | sandi mann (kitap)   16

mindfulness | ellen j. langer (kitap)   15

constant craving | doreen virtue (kitap)   14

beyond the power of your subconscious mind | c. james jensen (kitap)   13

on being a master therapist | jeffrey a. kottler, jon carlson (kitap)   12

why is it always about you? | sandy hotchkiss (kitap)   11

creative visualization | shakti gawain (kitap)   10

breath | james nestor (kitap)   9

the mathematics of love | hannah fry (kitap)   8

the fate of food | amanda little (kitap)   7

the ai does not hate you | tom chivers (kitap)   6

the sixth extinction | elizabeth kolbert (kitap)   5

six degrees | mark lynas (kitap)   4

ten billion | stephen emmott (kitap)   3

the storyteller's secret | carmine gallo (kitap)   2

talk like ted | carmine gallo (kitap)   1

mayıs

acemi yoginin ayurveda yolculuğu | esra e. karaosmanoğlu (kitap)   31

maybe you should talk to someone | lori gottlieb (kitap)   30

yoga | david frawley (kitap)   29

nisan

bir psikanalistin notları | gabriel rolon (kitap)   9

philosophy | nigel warburton (kitap)   6

mart

self-knowledge | the school of life (kitap)   24

how to stay sane | philippa perry (kitap)   14

şubat

how to change the world | john-paul flintoff (kitap)   26

the school for gods | stefano d'anna (kitap)   25

spiritual psychology | steve rother (kitap)   24

a time for transformation | diana cooper (kitap)   23

light up your life | diana cooper (kitap)   22

a little light on the spiritual laws | diana cooper (kitap)   21

heal your body | louise l. hay (kitap)   20

warrior goddess training | heatherash amara (kitap)   19

you can heal your life | louise l. hay (kitap)   18

the 5 love languages | gary chapman (kitap)   17

the war of art | steven pressfield (kitap)   16

how we eat with our eyes and think with our stomachs | melanie mühl, diana von kopp (kitap)   15

why we do the things we do | joel levy (kitap)   14

kitchen confidential | anthony bourdain (kitap)   7

the basics of essay writing | nigel warburton (kitap)   5

my body | emily ratajkowski (kitap)   4

101 things to learn in art school | kit white (kitap)   2

yazmak üzerine notlar | jules renard (kitap)   1

ocak

the seven spiritual laws of success | deepak chopra (kitap)   27

feng shui: arranging your home to change your life | kirsten m. lagatree (kitap)   20

the universe has your back | gabrielle bernstein (kitap)   19

the laws of spirit | dan millman (kitap)   18

ikigai - yaşamın anlamını günlük hayatın akışı içinde bulmak | bettina lemke (kitap)   14


2022 aralık

masal terapi | judith malika liberman (kitap)   21

how to stay sane in an age of division | elif safak (kitap)   12

kasım

101 ways to go zero waste | kathryn kellogg (kitap)   23

acemi yoginin elkitabı | esra e. karaosmanoğlu (kitap)   11

ekim

100 percent mind power | jack ensign addington (kitap)   30

why the germans do it better | john kampfner (kitap)   17

building a second brain | tiago forte (kitap)   5

eylül

the nordic guide to living 10 years longer | bertil marklund (kitap)   28

on being a therapist | jeffrey a. kottler (kitap)   10

ağustos

the neurotic personality of our time | karen horney (kitap)   31

the little book of mindfulness | patrizia collard (kitap)   24

transparency | warren bennis, daniel goleman, james o'toole, patricia ward biederman (kitap)   21

flow | mihaly csikszentmihalyi (kitap)   17

atomic habits | james clear (kitap)   14

the job | ellen ruppel shell (kitap)   10

the cult of we | eliot brown, maureen farrell (kitap)   5

the almanack of naval ravikant | eric jorgenson (kitap)   3

temmuz

reinventing your life | jeffrey e. young, janet s. klosko (kitap)   29

food waste | david evans (kitap)   25

mothers who can't love | susan forward (kitap)   21

the cinderella complex | colette dowling (kitap)   18

treating women's fear of failure | esther d. rothblum, elle cole (kitap)   16

overcoming the fear of success | martha friedman (kitap)   13

50 maddede veganlık | emel ernalbant, hazal yılmaz (kitap)   11

açılın gençler geliyor | fatoş karahasan (kitap)   7

biri beni dinliyor | dilek yıldırım akgün (kitap)   3

haziran

no filter | sarah frier (kitap)   29

behave | robert m. sapolsky (kitap)   26

toxic parents | susan forward, craig buck (kitap)   21

dumbing us down | john taylor gatto (kitap)   19

the drama of the gifted child | alice miller (kitap)   18

hayvan deneyleri | yağmur özgür güven, oğuzcan kınıkoğlu (kitap)   17

the seed underground | janisse ray (kitap)   15

vegan devrimi ve hayvan özgürlüğü | zülâl kalkandelen (kitap)   13

the artist's way | julia cameron (kitap)   10

why good people can’t get jobs | peter cappelli (kitap)   9

insanely simple | ken segall (kitap)   8

a philosophy of loneliness | lars svendsen (kitap)   7

our house is on fire | malena ernman, greta thunberg, beata ernman, svante thunberg (kitap)   2

the power of now | eckhart tolle (kitap)   1

mayıs

bir vegan ile evlendim | fausto brizzi (kitap)   26

a repurposed life | ronni kahn (kitap)   25

the end of education | neil postman (kitap)   18

deep medicine | eric j. topol (kitap)   15

the paradox of choice | barry schwartz (kitap)   13

the ikigai journey | francesc miralles, hector garcia (kitap)   11

the mcdonaldization of society | george ritzer (kitap)   4

hayvan hakları ve veganizm | kamil savaş (kitap)   2

nisan

outliers | malcolm gladwell (kitap)   27

feng shui | zeynep akçay (kitap)   25

what i talk about when i talk about running | haruki murakami (kitap)   20

clear your clutter with feng shui | karen kingston (kitap)   16

insan kaynakları yönetiminde nlp | elvan acar (kitap)   14

the burnout society | byung-chul han (kitap)   13

reading the world | ann morgan (kitap)   8

the sexual politics of meat | carol j. adams (kitap)   6

the laws of simplicity | john maeda (kitap)   1

mart

lightly | francine jay (kitap)   30

the finnish way | katja pantzar (kitap)   23

does the richness of the few benefits us all? | zygmunt bauman (kitap)   16

bütün çocuklar iyidir | nihan kaya (kitap)   15

iyi toplum yoktur | nihan kaya (kitap)   14

iyi aile yoktur | nihan kaya (kitap)   10

some we love, some we hate, some we eat | hal herzog (kitap)   9

göçmek ne garip şey anne! | filiz yavuz (kitap)   6

a woman makes a plan | maye musk (kitap)   2

şubat

trading up | michael j. silverstein, neil fiske, john butman (kitap)   23

what we talk about when we talk about books | leah price (kitap)   22

how to think more about sex | alain de botton (kitap)   16

project 333 | courtney carver (kitap)   10

why we love dogs, eat pigs, and wear cows | melanie joy (kitap)   9

the bomber mafia | malcolm gladwell (kitap)   2

ocak

a world without email | cal newport (kitap)   26

why vegan? | peter singer (kitap)   19

redesign your life with feng shui | yaron zafran (kitap)   17

hired | james bloodwroth (kitap)   14

the face on your plate | jeffrey moussaieff masson (kitap)   12

new dark age | james bridle (kitap)   7

whistleblower | susan fowler (kitap)   6

101 things i learned in advertising school | tracy arrington & matthew frederick (kitap)   5


2021 aralık

the four agreements | don miguel ruiz (kitap)   29

what i know for sure | oprah winfrey (kitap)   22

factfulness | hans rosling, anna rosling rönnlund, ola rosling (kitap)   17

#girlboss | sophia amoruso (kitap)   15

the miracle morning | hal elrod (kitap)   8

ikigai | hector garcía, francesc miralles (kitap)   1

kasım

silent spring | rachel carson (kitap)   24

troublemaker | leah remini (kitap)   21

show your work! | austin kleon (kitap)   17

vejetaryenliğin yararları | sadık hidayet (kitap)   10

how to take smart notes | sönke ahrens (kitap)   3

ekim

zehirsiz ev | mercan yurdakuler (kitap)   27

shoe dog | phil knight (kitap)   20

how to make sense of any mess | abby covert (kitap)   13

bir terapistin gizemli anıları | ülker uzun polat (kitap)   7

digital minimalism | cal newport (kitap)   6

eylül

payoff | dan ariely (kitap)   29

101 things i learned in film school | neil landau, matthew frederick (kitap)   22

feng shui | miraç atuna (kitap)   18

david and goliath | malcolm gladwell (kitap)   15

humans are underrated | geoff colvin (kitap)   8

how to avoid a climate disaster | bill gates (kitap)   1

ağustos

101 things i learned in urban design school | matthew frederick, vikas mehta (kitap)   25

how to create a vegan world | tobias leenaert (kitap)   18

evrim kuramı ve mekanizmaları | çağrı mert bakırcı (kitap)   14

adventures in opting out | cait flanders (kitap)   11

101 things i learned in business school | michael w. preis, matthew frederick (kitap)   4

temmuz

eating animals | jonathan safran foer (kitap)   28

cook food | lisa jervis (kitap)   21

adventures in human being | gavin francis (kitap)   14

101 things i learned in law school | vibeke norgaard martin, matthew frederick (kitap)   7

durduğum yer benim değil | çiğdem anad (kitap)   3

haziran

the 4-hour workweek | tim ferriss (kitap)   30

the bullet journal method | ryder carroll (kitap)   25

keep going | austin kleon (kitap)   23

101 things i learned in product design school | sung jang, martin thaler, matthew frederick (kitap)   16

ikigai | ken mogi (kitap)   9

bullshit jobs - a theory | david graeber (kitap)   2

mayıs

why we sleep | matthew walker (kitap)   26

make space | regina wong (kitap)   19

soulful simplicity | courtney carver (kitap)   13

range | david epstein (kitap)   12

the china study | t. colin campbell, thomas m. campbell (kitap)   5

nisan

talking to strangers | malcolm gladwell (kitap)   28

the cheese trap | neal barnard (kitap)   21

the omnivore's dilemma | michael pollan (kitap)   14

bad blood | john carreyrou (kitap)   7

15 things you should give up to be happy | luminita d. saviuc (kitap)   6


2020 temmuz

technology vs. humanity | gerd leonhard (kitap)   18

mahremiyet | eirik løkke (kitap)   4

nisan

the secret life of cows | rosamund young (kitap)   25

the guide to the future of medicine | bertalan meskó (kitap)   18


2019 aralık

whatever you think, think the opposite | paul arden (kitap)   28

lagom | linnea dunne (kitap)   21

lagom | niki brantmark (kitap)   14

damn good advice | george lois (kitap)   7

kasım

steal like an artist | austin kleon (kitap)   30

brutal simplicity of thought | maurice nathan saatchi (kitap)   23

design the life you love | ayşe birsel (kitap)   9

ruhuna pansuman | suzi amado (kitap)   2

ekim

failed it | erik kessels (kitap)   26

it's not how good you are, it's how good you want to be | paul arden (kitap)   19

stop talking, start doing action book | shaa wasmund, richard newton (kitap)   12

the little book of lykke | meik wiking (kitap)   5

eylül

the little book of hygge | meik wiking (kitap)   28

the things you can see only when you slow down | haemin sunim (kitap)   21

minimalist living | aston sanderson (kitap)   14

the joy of less | francine jay (kitap)   7

ağustos

the year of less | cait flanders (kitap)   31

sade | begüm başoğlu, ege erim (kitap)   24

eat like you care | gary l. francione, anna charlton (kitap)   17

the fourth industrial revolution | klaus schwab (kitap)   10

black ops advertising | mara einstein (kitap)   3

temmuz

wikinomics | don tapscott, anthony d. williams (kitap)   27

four futures | peter frase (kitap)   20

machine, platform, crowd | erik brynjolfsson, andrew mcafee (kitap)   13

good business | mihaly csikszentmihalyi (kitap)   6

haziran

the deals that made the world | jacques peretti (kitap)   29

mayıs

rise of the robots | martin ford (kitap)   18

talent is overrated | geoff colvin (kitap)   11

the singularity is near | ray kurzweil (kitap)   4

the geography of bliss | eric weiner (kitap)   1

nisan

fashion brands | mark tungate (kitap)   20

physics of the future | michio kaku (kitap)   13

steve jobs | walter isaacson (kitap)   6

şubat

bu ülkeden gitmek | gözde kazaz, h. i̇lksen mavituna (kitap)   2

vegan beslenme | murat kınıkoğlu (kitap)   1

ocak

fast food nation | eric schlosser (kitap)   19

dogfight | fred vogelstein (kitap)   12

do humankind's best days lie ahead? | alain de botton, steven pinker, matt ridley, malcolm gladwell (kitap)   12

vegan sağlık | murat kınıkoğlu (kitap)   1


2018 aralık

what a wonderful world | marcus chown (kitap)   29

the new urban crisis | richard florida (kitap)   22

the everything store | brad stone (kitap)   15

the long tail | chris anderson (kitap)   8

small data | martin lindstrom (kitap)   1

kasım

originals | adam grant (kitap)   24

the industries of the future | alec ross (kitap)   17

ekim

the age of absurdity | michael foley (kitap)   20

finnished leadership | pasi sahlberg (kitap)   13

eylül

the amazon way | john rossman (kitap)   29

utopia for realists | rutger bregman (kitap)   22

the shallows | nicholas carr (kitap)   15

zero to one | peter thiel, blake masters (kitap)   8

free | chris anderson (kitap)   1

ağustos

irresistible | adam alter (kitap)   25

hit makers | derek thompson (kitap)   18

the app generation | howard gardner, katie davis (kitap)   4

temmuz

irrationally yours | dan ariely (kitap)   28

smart cities, digital nations | caspar herzberg (kitap)   14

brandwashed | martin lindstrom (kitap)   7

haziran

buyology | martin lindstrom (kitap)   30

101 things i learned in culinary school | louis eguaras, matthew frederick (kitap)   23

beyond measure | margaret heffernan (kitap)   16

the nature of technology | w. brian arthur (kitap)   9

the daily you | joseph turow (kitap)   2

mayıs

the business romantic | tim leberecht (kitap)   26

digital wars | charles arthur (kitap)   19

the joy of not working | ernie j. zelinski (kitap)   12

the talent masters | bill conaty, ram charan (kitap)   5

nisan

judge this | chip kidd (kitap)   28

the attention merchants | tim wu (kitap)   21

x-events | john casti (kitap)   14

the penguin and the leviathan | yochai benkler (kitap)   7

mart

psy-q | ben ambridge (kitap)   31

solving the procrastination puzzle | timothy a. pychyl (kitap)   24

what would google do | jeff jarvis (kitap)   17

work rules | laszlo bock (kitap)   10

trust me, i'm lying | ryan holiday (kitap)   3

şubat

public parts | jeff jarvis (kitap)   24

joy, inc. | richard sheridan (kitap)   17

ocak

tell everyone | alfred hermida (kitap)   6


2017 aralık

23 things they don't tell you about capitalism | ha-joon chang (kitap)   23

leading digital | george westerman, didier bonnet, andrew mcafee (kitap)   9

abundance | peter h. diamandis, steven kotler (kitap)   2

kasım

the seven day weekend | ricardo semler (kitap)   25

maverick | ricardo semler (kitap)   18

the mythology of work | peter fleming (kitap)   11

alibaba | duncan clark (kitap)   4

ekim

big data at work | thomas davenport (kitap)   21

infinite distraction | dominic pettman (kitap)   14

deep work | cal newport (kitap)   7

eylül

the future | al gore (kitap)   30

the inevitable | kevin kelly (kitap)   16

becoming steve jobs | brent schlender, rick tetzeli (kitap)   9

the news | alain de botton (kitap)   2

ağustos

branded beauty | mark tungate (kitap)   17

hackers & painters | paul graham (kitap)   12

temmuz

the x and y of buy | elizabeth pace (kitap)   29

happy as a dane | malene rydahl (kitap)   22

who gets what — and why | alvin e. roth (kitap)   1

haziran

how to find fulfilling work | roman krznaric (kitap)   24

augmented | brett king (kitap)   17

jony ive | leander kahney (kitap)   3

mayıs

the dark net | jamie bartlett (kitap)   27

cybersecurity and cyberwar | p.w. singer, allan friedman (kitap)   27

a week at the airport | alain de botton (kitap)   27

makers | chris anderson (kitap)   13

nisan

inside apple | adam lashinsky (kitap)   29

happy hour is 9 to 5 | alexander kjerulf (kitap)   8

the zero marginal cost society | jeremy rifkin (kitap)   1

mart

sam walton | sally lee (kitap)   18

the ebay phenomenon | david bunnell (kitap)   11

şubat

the accidental billionaires | ben mezrich (kitap)   25

the walmart effect | charles fishman (kitap)   18

elon musk | ashlee vance (kitap)   11

the second machine age | erik brynjolfsson, andrew mcafee (kitap)   4

ocak

future crimes | marc goodman (kitap)   28

the attention economy | thomas h. davenport, john c. beck (kitap)   21


2016 aralık

happy mondays | richard reeves (kitap)   24

the new digital age | eric schmidt, jared cohen (kitap)   17

101 things i learned in fashion school | alfredo cabrera, matthew frederick (kitap)   10

start where you are | meera lee petal (kitap)   3

kasım

101 things i learned in architecture school | matthew frederick (kitap)   19

the 52 lists project | moorea seal (kitap)   12

ekim

101 things i learned in engineering school | john kuprenas, matthew frederick (kitap)   29

the smartest guys in the room | bethany mclean, peter elkind (kitap)   22

purple cow | seth godin (kitap)   15

eylül

the consuming instinct | gad saad (kitap)   1

ağustos

delivering happiness | tony hsieh (kitap)   4

haziran

onward | howard schultz, joanne gordon (kitap)   25

why we buy | paco underhill (kitap)   18

here comes everybody | clay shirky (kitap)   11

the black swan | nassim nicholas taleb (kitap)   1

mayıs

the flight of the creative class | richard florida (kitap)   28

nisan

how google works | eric schmidt, jonathan rosenberg, alan eagle (kitap)   30

mart

how starbucks saved my life | michael gates gill (kitap)   23

şubat

the honest truth about dishonesty | dan ariely (kitap)   20

the upside of irrationality | dan ariely (kitap)   13

predictably irrational | dan ariely (kitap)   6

ocak

drive | daniel h. pink (kitap)   16


2015 aralık

what they teach you at harvard business school | philip delves broughton (kitap)   26

the 80/20 principle | richard koch (kitap)   19

everything we know is wrong | magnus lindkvist (kitap)   12

kasım

the experience economy | b. joseph pine ii, james h. gilmore (kitap)   28

eylül

connected | nicholas a. christakis, james h. fowler (kitap)   26

contagious | jonah berger (kitap)   19

what the dog saw | malcolm gladwell (kitap)   9

ağustos

blink | malcolm gladwell (kitap)   15

quiet | susan cain (kitap)   8

temmuz

the wisdom of crowds | james surowiecki (kitap)   29

stumbling on happiness | daniel gilbert (kitap)   15

the carrot principle | adrian gostick, chester elton (kitap)   5

haziran

hello laziness | corine maier (kitap)   27

mayıs

crowdsourcing | jeff howe (kitap)   2

ocak

are you smart enough to work at google? | william poundstone (kitap)   24


2014 aralık

the tipping point | malcolm gladwell (kitap)   10

kasım

the fifth discipline | peter senge (kitap)   26

eylül

the invisible gorilla | christopher chabris, daniel simons (kitap)   6


2013 aralık

how would you move mount fuji? | william poundstone (kitap)   25

kasım

the pleasures and sorrows of work | alain de botton (kitap)   30

the dip | seth godin (kitap)   1



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