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Why Zebras Don't Get Ulcers | Robert M. Sapolsky (Kitap)

to be updated…

Zebralar Neden Ülser Olmaz?, stresin biyolojik, psikolojik ve sosyal boyutlarını incelerken, stresin nedenleri, etkileri ve uzun vadeli sağlık üzerindeki etkileri hakkında derin bir anlayış sunuyor.

Kitap, stresin nasıl ortaya çıktığını, stres tepkisinin nasıl çalıştığını ve stresin fizyolojik etkilerini detaylı bir şekilde açıklıyor. Yazar, stresin bağışıklık sistemi, kalp-damar sağlığı, sindirim sistemi, uyku düzeni, beyin fonksiyonları ve zihinsel sağlık üzerindeki etkilerini ele alıyor. Ayrıca, kronik stresin yaşlanma, depresyon, anksiyete, obezite ve diğer sağlık sorunlarıyla ilişkisini araştırıyor.

Kitap, stresle başa çıkma stratejilerini ve stresin azaltılması için pratik yöntemleri de detaylı bir şekilde inceliyor. Sosyal destek, egzersiz, uyku düzeni, beslenme ve gevşeme teknikleri gibi faktörlerin stresle mücadelede önemli bir rol oynadığını vurguluyor. Ayrıca, stresin azaltılmasında meditasyon, yoga ve diğer gevşeme yöntemlerini de ele alıyor.


Why Zebras Don’t Get Ulcers: A Guide to Stress, Stress Related Diseases, and Coping Why Zebras Don’t Get Ulcers: A Guide to Stress, Stress Related Diseases, and Coping
Zebralar Neden Ülser Olmaz? - Stres, Stresle İlişkili Hastalıklar ve Stresle Baş Etme Üzerine Güvenilir Bir Rehber
Robert M. Sapolsky
2021
598 sayfa
tl;dr
eng
goodreads  external link
google search  external link
# psikoloji
★ ★ ★ ★ ★
https://www.nonfictionbooks.xyz/why-zebras-dont-get-ulcers.html
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mayıs

the dark net | jamie bartlett (kitap)   27

cybersecurity and cyberwar | p.w. singer, allan friedman (kitap)   27

a week at the airport | alain de botton (kitap)   27

makers | chris anderson (kitap)   13

nisan

inside apple | adam lashinsky (kitap)   29

happy hour is 9 to 5 | alexander kjerulf (kitap)   8

the zero marginal cost society | jeremy rifkin (kitap)   1

mart

sam walton | sally lee (kitap)   18

the ebay phenomenon | david bunnell (kitap)   11

şubat

the accidental billionaires | ben mezrich (kitap)   25

the walmart effect | charles fishman (kitap)   18

elon musk | ashlee vance (kitap)   11

the second machine age | erik brynjolfsson, andrew mcafee (kitap)   4

ocak

future crimes | marc goodman (kitap)   28

the attention economy | thomas h. davenport, john c. beck (kitap)   21


2016 aralık

happy mondays | richard reeves (kitap)   24

the new digital age | eric schmidt, jared cohen (kitap)   17

101 things i learned in fashion school | alfredo cabrera, matthew frederick (kitap)   10

start where you are | meera lee petal (kitap)   3

kasım

101 things i learned in architecture school | matthew frederick (kitap)   19

the 52 lists project | moorea seal (kitap)   12

ekim

101 things i learned in engineering school | john kuprenas, matthew frederick (kitap)   29

the smartest guys in the room | bethany mclean, peter elkind (kitap)   22

purple cow | seth godin (kitap)   15

eylül

the consuming instinct | gad saad (kitap)   1

ağustos

delivering happiness | tony hsieh (kitap)   4

haziran

onward | howard schultz, joanne gordon (kitap)   25

why we buy | paco underhill (kitap)   18

here comes everybody | clay shirky (kitap)   11

the black swan | nassim nicholas taleb (kitap)   1

mayıs

the flight of the creative class | richard florida (kitap)   28

nisan

how google works | eric schmidt, jonathan rosenberg, alan eagle (kitap)   30

mart

how starbucks saved my life | michael gates gill (kitap)   23

şubat

the honest truth about dishonesty | dan ariely (kitap)   20

the upside of irrationality | dan ariely (kitap)   13

predictably irrational | dan ariely (kitap)   6

ocak

drive | daniel h. pink (kitap)   16


2015 aralık

what they teach you at harvard business school | philip delves broughton (kitap)   26

the 80/20 principle | richard koch (kitap)   19

everything we know is wrong | magnus lindkvist (kitap)   12

kasım

the experience economy | b. joseph pine ii, james h. gilmore (kitap)   28

eylül

connected | nicholas a. christakis, james h. fowler (kitap)   26

contagious | jonah berger (kitap)   19

what the dog saw | malcolm gladwell (kitap)   9

ağustos

blink | malcolm gladwell (kitap)   15

quiet | susan cain (kitap)   8

temmuz

the wisdom of crowds | james surowiecki (kitap)   29

stumbling on happiness | daniel gilbert (kitap)   15

the carrot principle | adrian gostick, chester elton (kitap)   5

haziran

hello laziness | corine maier (kitap)   27

mayıs

crowdsourcing | jeff howe (kitap)   2

ocak

are you smart enough to work at google? | william poundstone (kitap)   24


2014 aralık

the tipping point | malcolm gladwell (kitap)   10

kasım

the fifth discipline | peter senge (kitap)   26

eylül

the invisible gorilla | christopher chabris, daniel simons (kitap)   6


2013 aralık

how would you move mount fuji? | william poundstone (kitap)   25

kasım

the pleasures and sorrows of work | alain de botton (kitap)   30

the dip | seth godin (kitap)   1



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