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Why Zebras Don't Get Ulcers | Robert M. Sapolsky (Kitap)

to be updated…

Zebralar Neden Ülser Olmaz?, stresin biyolojik, psikolojik ve sosyal boyutlarını incelerken, stresin nedenleri, etkileri ve uzun vadeli sağlık üzerindeki etkileri hakkında derin bir anlayış sunuyor.

Kitap, stresin nasıl ortaya çıktığını, stres tepkisinin nasıl çalıştığını ve stresin fizyolojik etkilerini detaylı bir şekilde açıklıyor. Yazar, stresin bağışıklık sistemi, kalp-damar sağlığı, sindirim sistemi, uyku düzeni, beyin fonksiyonları ve zihinsel sağlık üzerindeki etkilerini ele alıyor. Ayrıca, kronik stresin yaşlanma, depresyon, anksiyete, obezite ve diğer sağlık sorunlarıyla ilişkisini araştırıyor.

Kitap, stresle başa çıkma stratejilerini ve stresin azaltılması için pratik yöntemleri de detaylı bir şekilde inceliyor. Sosyal destek, egzersiz, uyku düzeni, beslenme ve gevşeme teknikleri gibi faktörlerin stresle mücadelede önemli bir rol oynadığını vurguluyor. Ayrıca, stresin azaltılmasında meditasyon, yoga ve diğer gevşeme yöntemlerini de ele alıyor.


Why Zebras Don’t Get Ulcers: A Guide to Stress, Stress Related Diseases, and Coping Why Zebras Don’t Get Ulcers: A Guide to Stress, Stress Related Diseases, and Coping
Zebralar Neden Ülser Olmaz? - Stres, Stresle İlişkili Hastalıklar ve Stresle Baş Etme Üzerine Güvenilir Bir Rehber
Robert M. Sapolsky
2021
598 sayfa
tl;dr
eng
goodreads  external link
google search  external link
# psikoloji
★ ★ ★ ★ ★
https://www.nonfictionbooks.xyz/why-zebras-dont-get-ulcers.html
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temmuz

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ağustos

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mayıs

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the everything store | brad stone (kitap)   15

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small data | martin lindstrom (kitap)   1

kasım

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the industries of the future | alec ross (kitap)   17

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the age of absurdity | michael foley (kitap)   20

finnished leadership | pasi sahlberg (kitap)   13

eylül

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utopia for realists | rutger bregman (kitap)   22

the shallows | nicholas carr (kitap)   15

zero to one | peter thiel, blake masters (kitap)   8

free | chris anderson (kitap)   1

ağustos

irresistible | adam alter (kitap)   25

hit makers | derek thompson (kitap)   18

the app generation | howard gardner, katie davis (kitap)   4

temmuz

irrationally yours | dan ariely (kitap)   28

smart cities, digital nations | caspar herzberg (kitap)   14

brandwashed | martin lindstrom (kitap)   7

haziran

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mayıs

the business romantic | tim leberecht (kitap)   26

digital wars | charles arthur (kitap)   19

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nisan

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the attention merchants | tim wu (kitap)   21

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şubat

public parts | jeff jarvis (kitap)   24

joy, inc. | richard sheridan (kitap)   17

ocak

tell everyone | alfred hermida (kitap)   6


2017 aralık

23 things they don't tell you about capitalism | ha-joon chang (kitap)   23

leading digital | george westerman, didier bonnet, andrew mcafee (kitap)   9

abundance | peter h. diamandis, steven kotler (kitap)   2

kasım

the seven day weekend | ricardo semler (kitap)   25

maverick | ricardo semler (kitap)   18

the mythology of work | peter fleming (kitap)   11

alibaba | duncan clark (kitap)   4

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infinite distraction | dominic pettman (kitap)   14

deep work | cal newport (kitap)   7

eylül

the future | al gore (kitap)   30

the inevitable | kevin kelly (kitap)   16

becoming steve jobs | brent schlender, rick tetzeli (kitap)   9

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ağustos

branded beauty | mark tungate (kitap)   17

hackers & painters | paul graham (kitap)   12

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the zero marginal cost society | jeremy rifkin (kitap)   1

mart

sam walton | sally lee (kitap)   18

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şubat

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the second machine age | erik brynjolfsson, andrew mcafee (kitap)   4

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2016 aralık

happy mondays | richard reeves (kitap)   24

the new digital age | eric schmidt, jared cohen (kitap)   17

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101 things i learned in engineering school | john kuprenas, matthew frederick (kitap)   29

the smartest guys in the room | bethany mclean, peter elkind (kitap)   22

purple cow | seth godin (kitap)   15

eylül

the consuming instinct | gad saad (kitap)   1

ağustos

delivering happiness | tony hsieh (kitap)   4

haziran

onward | howard schultz, joanne gordon (kitap)   25

why we buy | paco underhill (kitap)   18

here comes everybody | clay shirky (kitap)   11

the black swan | nassim nicholas taleb (kitap)   1

mayıs

the flight of the creative class | richard florida (kitap)   28

nisan

how google works | eric schmidt, jonathan rosenberg, alan eagle (kitap)   30

mart

how starbucks saved my life | michael gates gill (kitap)   23

şubat

the honest truth about dishonesty | dan ariely (kitap)   20

the upside of irrationality | dan ariely (kitap)   13

predictably irrational | dan ariely (kitap)   6

ocak

drive | daniel h. pink (kitap)   16


2015 aralık

what they teach you at harvard business school | philip delves broughton (kitap)   26

the 80/20 principle | richard koch (kitap)   19

everything we know is wrong | magnus lindkvist (kitap)   12

kasım

the experience economy | b. joseph pine ii, james h. gilmore (kitap)   28

eylül

connected | nicholas a. christakis, james h. fowler (kitap)   26

contagious | jonah berger (kitap)   19

what the dog saw | malcolm gladwell (kitap)   9

ağustos

blink | malcolm gladwell (kitap)   15

quiet | susan cain (kitap)   8

temmuz

the wisdom of crowds | james surowiecki (kitap)   29

stumbling on happiness | daniel gilbert (kitap)   15

the carrot principle | adrian gostick, chester elton (kitap)   5

haziran

hello laziness | corine maier (kitap)   27

mayıs

crowdsourcing | jeff howe (kitap)   2

ocak

are you smart enough to work at google? | william poundstone (kitap)   24


2014 aralık

the tipping point | malcolm gladwell (kitap)   10

kasım

the fifth discipline | peter senge (kitap)   26

eylül

the invisible gorilla | christopher chabris, daniel simons (kitap)   6


2013 aralık

how would you move mount fuji? | william poundstone (kitap)   25

kasım

the pleasures and sorrows of work | alain de botton (kitap)   30

the dip | seth godin (kitap)   1



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